Lose fat without extreme diets.Build muscle without living at the gym.
A training and nutrition plan built around your schedule and adjusted every week. You follow the plan, I take care of the rest.
Takes 2 minutes · The first call is free
Real result: one client lost 15 kg in 4 months500+
clients coached
10+
years of experience
3×
national champion
Is it for you?
Yes, if...
You've tried on your own
Diets, apps, programs from the internet. You got results, but they didn't last. You need a plan that fits your life, not the other way around.
Your schedule is packed
Work, family, responsibilities. You want efficient workouts and a way of eating you can keep for the long run.
You want someone to keep you on track
Motivation comes and goes. A coach who reviews your progress every week makes the difference.
No, if...
- You want a 2-week quick fix
- You want in-person sessions with a trainer at the gym
- You're not willing to follow the plan and send a weekly check-in
Everything you need, in one program
Not a PDF and good luck. A coach who works with you until you get the result.
Personalized training plan
Built for your level, the equipment you have and the time you can give. At the gym or at home.
Flexible nutrition plan
Calculated for your goal, with foods you actually enjoy. No forbidden foods.
Weekly check-in
We review your progress, weight, measurements and energy, then I adjust your plan.
Direct support
A question about an exercise or a meal? Message me and get an answer.
Real clients. Real results.
Don't take my word for it. See what my clients have achieved.
“The personalized approach made all the difference. I finally found a program that works with my lifestyle.”
Client Name 1
“Not just physical transformation, but mental too. I feel stronger and more confident than ever.”
Client Name 2
“This is the first time I've kept the weight off. The habits I learned are now part of my daily routine.”
Client Name 3
Start in 3 steps
- 01
Apply
Fill in a short form about your goals. It takes 2 minutes.
- 02
We talk
I call you for a free 30-minute consultation. We see if we're a good fit and which plan suits you.
- 03
You start
You get your personalized plan and we begin. Weekly check-ins, adjustments along the way.
Chris ManastireanuIFBB athlete and coach
With years of experience in training, nutrition and online coaching, I've helped hundreds of people achieve their fitness goals and maintain lasting results.
My approach is simple: create sustainable habits that fit your lifestyle. No extreme diets, no unrealistic workout schedules – just practical strategies that work for real people with real lives.
I believe fitness should give you freedom, not take it away. Together, we'll build a program that enhances your life, not restricts it.
Questions before you start
How does online coaching work?
Everything happens online, wherever you live. You get your training and nutrition plan, send me your progress at the weekly check-in and I adjust your plan. We never need to meet in person.
Do I need a gym membership?
Not necessarily. Your plan is built around the equipment you have, at the gym or at home.
I'm a beginner. Is this for me?
Yes. Your plan starts from your current level, and technique and progression are adapted step by step.
How soon will I see results?
It depends on your starting point and consistency. First changes usually show within a few weeks; lasting results are built over months, not days.
How much does it cost?
The price depends on the package that fits you. We discuss it on the free call, with no obligation.
Apply for 1:1 coaching
I work personally with every client, so the number of spots is limited.
Apply for coachingTakes 2 minutes · The first call is free · No obligation
Prefer to book a call directly? Pick a time in the calendar